Misjudgement and foolishness

Misjudgement and foolishness

He was a lyer

Grace,health,beauty

‘O let me not be mad,not mad,sweet heaven’-Shakepeare

The illusions of film

Working at the cinema

His fighting spirit

Have an active role

The love text

The love test

Emoji the sun is symbolic of happiness

Summer

Lot’s of bronzing pearls

Everyone pairing off

Is this Noah’s ark?

All along

I loved you all along

We ran through the water sprinklers as one!

A brave face before battle

Trinkets and trade

Cedarwood pencils all sharpened for school

Angelic statures on the beach

A painterly way

Leonardo Davinci

Summer memories

Making a kite

Fancy dress

Marbles

Picking fruit

Binary oppositions –

Land and sea,man and woman,good and bad

Reveal,Now

Closer,Heat?!!!!

Bad takes control

Bad tries to win

Is the Mountain top

Where love is?

Niece and nephew

My summer fruits

‘The same blue as his eyes’-Vona Groarke

‘Parlour songs’-Vona Groarke

‘I have a dream’-Martin Luther King

Story of Rosa Parks

‘danced with a bumblebee’-Vona Groarke

Your games are not fun

You don’t know how strong I will be

All I ever wanted was a figure

I was close to pulling the trigger

I could hear them snigger

And now I’ve got bigger and bigger

I can feel the shiver

Moondial

You have the beauty of a flying owl

I look up at the moondial

Are you willing to travel thousands of miles?

Are you willing to love like a child?

Promise you won’t file me away

Promise to look at my photo, everyday

Would you cross the River Nile?

Would you save me,’movie style’?

Or will I end up being your prey?

Taken in the night without a say

Dropped in a nest like some unwanted baby

I had a dream I was in the crystal dome

Trying to catch any scrap of gold

But it was just your hand I wanted to hold

Does the moon know our names?

Does the moon know these pains?

Does the moon know about such games?

Or are we trying in vain?

Should we just be friends?

If I could draw a picture of you in the sea,

The sky all lemony,you would rise from the waves,

All wet and pretty

It’s the story of the night

The stars are shining so so bright

When I am with you

I am full of light

I bought an ornament of a moondial

The stone in the centre was the biggest (you)

Surrounded by smaller ones (1 of me)

I always felt that I was in the audience

Trying to get your attention

I smell you on my clothing

Some dream

Some talk

Some do

With glittering arms

With glittering arms

Happy spark

I’ll hold a flower

You hold a bee

‘Mellowed to that tender light’-Dylan Thomas

To live like the flowers (famous)

The glow, the bloom

I love you more than I can say

New Yorks neoned streets

Design and the shoreline

‘Sea of troubles’-Shakepeare

‘The breast of a gull’-Elinor Wylie

My love riding

‘Folded up together as if we were silk’-Anne Sexton

‘Heaven in a pink cloud’-Jay Macpherson

When the sun is out

Classic face

The note of praise

Why do friendships fade?

‘The honey of peace in old poems’-Robinson Jeffers

‘Lamps in evening corners and quiet poems’-Murie Irukeyser

‘The lovely world is real’-W.D.Snodgrass

The empress of ice cream

Carol of a bird in the morning

I feel it-I feel it all

‘Prayers are the stairs

We must climb everyday

If we would reach God

There is no other way’-Helen Steiner Rice

‘Sunshine and warmth of a

Beautiful smile’-Helen Steiner Rice

A friendly word

Do you know the truth?

The dream boy in the movies

Coffee lovers

‘Froth people’

Jewellery

Gold and silver sights

‘The screams of our trees’-Stephen Crane

Arranged marriage?

A sweet marriage?

Soft and shimmering children

Golden song

Bright of soul

Let it be me (singing)

‘A sparkling  coral water’-Jose Marti

Wave upon wave

Meet me by the ‘Lake of Allure’  (Lake District)

Notes from Fitness for Dummies

Notes taken from Fitness for Dummies

Realistic goals

The mysterious diet

Cardio exercises –the kind that strengthens your heart and lungs,

Burns lot’s of calories and lowers your stress level

Resting heart rate 60-90 beats per minute

Take heart rate after physical activity

Core strength

BMI Body Mass Index

Infectious energy

Gym god!

To plant a kiss on you!

After a month or two of regular exercise

Your resting heart rate usually drops

Women 30% body fat

Men 20% body fat

Flexibility also refers to the mobility of your muscles

A goal that really sparks you

Make a goal sheet

Enthusiasm and flaming out

Extra energy

RICE for an injury

Rest,Ice,Compression,Elevation

The South Beach diet

The Abs diet

Superfoods

Dr Atkins New Diet

‘Streaming silks’-Vona Groarke

Start with small portions

Don’t deprive yourself

Eat slowly

No booze

Stop when you are satisfied

Eat regular meals

Keep saturated fats to less than 10% of your total calories

Unsaturated fat found in fish,nuts and seeds

Keep your total fat intake to less than 30% of total calories

The key is to favour complex carbs and natural simple sugars over

Processed and nutritionally –void simple sugars

Eat enough fibre

Processed carbs like table sugar

Even in fruit

Consume an unlimited variety of veg

Choose wholegrain and protein

Eating breakfast can boost your metabolism 25% for the day

Drink 9-13 glasses of water

‘Cardio’ means –for your heart

Aerobic exercise is any repetitive activity that you do

Long enough and hard enough to challenge your heart and lungs

Don’t forget to warm up

‘With the music’

Beauty of walking

Walking on hilly terrain burns 30% more cals than flat

Swimming-reach our as far as you can

Fit,powerful,energetic

650 muscles in the body

Pectorals

Biceps

Triceps

Rectus abdominis (Abs)

Internal Oblique

External Oblique

Your internal and external obliques  run diagonally down the sides

Of your abs

Gluteus maximus

The largest muscle in your body

Your two glutes left n right cheeks)

Span the entire width of your derriere

Quadriceps

The four muscles at the front of each thigh

Hamstrings

The three muscles at the back of your thigh

Gastrocnemius Soleus

(Carves)

Rep and set

Get into the act

Exercise larger muscles before smaller ones

Don’t do abdominal exercises everyday

Squats work your butt and upper legs

Oblique curls work the sides of your core and mid- section

Lunges are amazing for butt,hips and upper legs

Exercise can be good for the mind

Sun saluation

Yoga requires a different type of strength than

Weight lifting does

‘Pilates’ –Joseph Pilates –basic cat

Souped up

Options kickboxing,aeroboxing,bootcamp

Focus on fun and creativeness

Make it cool

Your tween

Keeping yourself young with exercise

You have more energy

You experience less depression and anxiety

You have an easier time losing weight

You increase bone density,build muscle strength and slow

The muscle deterioration that comes with age

You improve your balance

You reduce lower back pain

You boost your immune system

You lower your blood pressure

You substantially cut your risk of heart disease,arthritis,

Diabetes,colon cancer and alzheimers and dementia

Your mind is more alert

You can be more independent in your daily activities

Exercise is its own fountain of youth

Pilates is for balance

Ten reasons to break a sweat

Decreasing your risk of medical problems

Keep your weight in check

Looking good

Appreciating the psychological benefits of exercise

Enjoying the social benefits of working out

Being more productive at work

Helping your family

Quenching your competitive thirst

Having fun

Enjoying life

Rev up your metabolism

Improve your looks

Gain confidence,memory,less stress,be more creative

The only safe and lasting way to boost your metabolic rate is to

Increase your muscle mass by lifting weights

Hand weights

Research on walkers shows that carrying hand weights burns only

10-15% more calories,a mere 20-30 calories over the course of an hour

The wave of food

Dream small,dream safe?

Dream small,dream safe?

Dream blue-green

Wavy ocean

To share bread with you

‘There isn’t enough space in my universe to grow up in,

I must shrink and hide’-John,poetry class

Murdered by time

Up yonder garden green

The black and white tv

Airman’s kisses

‘The carousel of language’-Norman Mac Caig

‘The sunleaf’s cool bless’-Grace Nichols

Wailing shells in the ocean

‘Squeeze their tears on to the keyboards’-James Sykes

I think you are most luscious

‘Hot’ from the press or ‘Not’ from the press?

I touch your arm

And dream of kissing in the barn

The cold mirror

I cannot hide

A keyboard like a sweet shop

Soft and gentle

An impossible song

The secret of poems and grief

The blaze of the burning skin,you need protecting

I like carbs,sugar and egg yolks but I do admire people on stair-climbers!

God

God

The love inside you

The power is inside you

A little poem Fashion

I am no good at sewing

I hope I am glowing

I don’t know which way I am going

I feel like I’m floating and close to death,

There’s nothing left

The Shop

Demonstrating

I really wanted to be creating

Instead of brew making

I was waiting for my true love,waiting for someone to

Take care of me,luck

I wanted to be serenaded

I wanted to sing and really make it

The seat of meat

The seat of wheat

The seat of heat

A seat for the deep

No seat for a cheat

No seat for a deadbeat

You take off my coat and I’m all afloat

When you sing your first note

When you tell your first joke

When you have your first stroke

When you open up

I emote and dote

The best love song of all

I will hold you,I won’t let you fall

Because when you call

It’s not so cold

The best movie of all

We will share kisses on the back row

You could be my hero

Take away the sorrow

When I think of tomorrow

I just feel hollow

I need someone to follow

Someone to love me head to toe

The treasure house

One sweet smile of peace

‘Every little baby brings a message from the skies’-Frances Ellen Watkins Harper

‘The image of his grace’-Frances Ellen Watkins Harper

The television is full of romantic heroes and advertising dreams

And the sweetness of the land –what about the Africans?

‘A friendship cake’-Pam Ayres

A little more

To show willing

‘Pink ribbon in the sky’-Pat

Facing the rain

The purple wardrobe

‘Dead wings carried like a paper kite’-Robert Frost

‘A milky one’

‘Flowers to paint the meadows with delight’-Elizabeth Bishop

The story of sunlight

A sun of fine light

I wonder are other galaxies just as bright?

Is God’s heart just as warm?

The flowers grow pretty and tall

So do fields of corn

People are having picnics and BBQ’s

Waiting for ice cream in ques

The butterflies come out and

Apples,strawberries,grow north and south

Memories of Nan

Memories of Nan

Whenever we went to visit Nan

Spaghetti Bolognese would be cooking in a pan

Nan used to grow her own tomato’s

We would pick them when they were ripe

She used to grow her own potato’s but

I don’t really know what type

The first thing I did when I went to my Nan’s was go to

The old biscuit tin

Twiz’s and ginger biscuits and cakes with icing!

One Christmas she got a new HiFi

We put on some music,stopped being shy,

And danced till bedtime

The presents were piled up high,

There was gold and silver tinsel reflecting in my eyes

Chocolates on the tree and caramel pennies

Whenever we went for tea we were allowed to watch the telly!

And if it was summer and we wanted a dessert,there were choc ices

In the garage freezer or Robinsons ice cream from Bert!

When I first started school my Nan gave me some hankerchiefs,

I still have them today

At 14,Nan gave me a box of make-up while I was sat at her dressing table

Smelling fancy soap.She also made my sister and I dresses,I remember her laying

Out patterns on the dining room table telling us stories and fables.

I looked forward to doing puzzles with my cousins and playing football

Outside with ‘Nan’s little rummuns!’

The surfer watches

Waves and currents

Love is sweet n sour sauce, a positive force!

The law of attraction

Scanning the beach

You are a magnet

The word is love

‘All good things come from love!

And all negative feelings come from a lack of love’-Rhonda Byrne

Why?

To amplify

The creation process

Clothe’s designer

Imagine it Feel it Receive it

The Aura of you

Fresh flowers and a watchtower

‘You should be as excited and happy as though it has happened to you

Because then you are saying  yes to it,then you are giving love’-Rhonda Byrne

I want to be an unlimited being

When will I meet my peace pilgrim?

What are you made of?

Everything I love and adore

The dancefloor

‘Love is the master key’-Oliver Wendell Holmes

The key of gratitude

‘Give thanks for your senses,your eyes that see,your ears that hear,

Your mouth that tastes,your nose that smells and your

Skin that let’s you feel’-Rhonda Byrne

‘The law of love could be best understood and learned

Through little children’-Mahalma Gandhi

‘Logic will get you from A to B

Imagination will take you everywhere’-Albert Einstein

‘When you realise there is nothing lacking

The whole world belongs to you’-Lae Gyo

Motivated by love

‘Success is not the key to happiness

Happiness is the key to success’-Albert Schweilzer

Love first

Love travels

Love shining

‘Your email shimmers in my inbox’-Vona Groarke

‘Working cells’

The perfect weight

All beauty comes from the force of love

Music

Music

How does it go from cheese to -?

Miss mood

‘Snow pearls’-Ella Higginson

Hands on my heart

I’ll be there for every shot

For every raindrop

For every time people mock or throw rocks

Something controversial

Pawnshops

A shop of broken hearts and dreams?

Or just a way of providing a meal?

The shop window is full of jewels

Our eyes gleam

I wonder if they are real

People are desperate to put food on the table

The sales assistant sits and smiles

As though they are your Angel

I think everybody should be able to keep

Their Wedding ring

I feel pity when I listen to the till ch-ching

You can buy a ‘just like new’ TV or Iphone

But remember it is a pawn

American gun control

Standing on the subway

The policeman had a gun

It was the first time I had seen a ‘real’ one

My eyes widened as I imagined being on the run!

It was like I was on a cop show and a car had just been blown!

I felt lucky.

In England we don’t go to school in fear thinking we might

Get shot or hope the metal detectors will protect us

If the police cannot

I had a conversation with a New Yorker,

One of the cities streetwalkers

But we had to agree to disagree!

The impression I got was America

Will not consider a ban on guns

They feel threatened,maybe undressed,unprepared,without guns

But isn’t safety paramount?

How many dead bodies does it take to count?

When I watch the news my heart bursts

Someone has to put their gun down first

It was early

The sun came shining in like a warm friend

There was a summer smell in the breeze

And the colours in the sky ablend

There were birds in the sky in ascent

Ready to catch each other on descent

I loved holidays

Walking downstairs to a breakfast buffet

Rules set by your parents,no horseplay!

Or sliding down the stairway

I used to be ready with my arm bands on

Jumping up and down by the pool,ready to bomb!

Playing around on blown up floats,

Listening to Dad’s rubbish jokes!

On the beach

Playing catch with a beach ball,

Wishing you were tall, watching the crabs crawl over the rocks

I tried to catch fish with a fishing net

Listening to the jets on the water

Making friends from lot’s of different places

Sand in our hair and eating ice cream with smiling faces

Having races to the sea,having a game of Frisbee

Flying a kite in the sunlight,eating peaches that were just ripe

Dreaming of being in the surf,

Living on a surfboard,living on my nerves

When it was late,the sunset made it perfect

We sat at the bar with umbrella’s in our drinks,our pink drinks,

Using curly straws and getting ready for the dancefloor

The disco ball above us made us fall in love and when the comedian came

Out we couldn’t laugh enough

It's all about body confidence

It’s all about body confidence

Why do I wake up at 5 stupid hungary?

Can you twinkle?

Crazy talk

I don’t understand

Why is it hard to breathe?

Am I standing over a pan,a flame?

Being smothered by a teddy bear?

Am I in the butchers?

Am I in the oven?

I need daylight

I want to look like a picture of health

My special spot!

‘Blue amidst orange dust’-Susanne Holt

This is prismatic

An artisan with the parmesan

Schizophrenia ‘A mad hand’

Sun’s out a garden latte!

Be my friend

We are colours in the sky that blend

We are birds in the sky on ascent

If we fall from the sky we will

Catch each other on descent

Do you think I’m gay?

It’s so long that I’ve been laid!

I’m just waiting for a pretty day

A day you could turn into a screenplay

A trip to the Milky Way

The archway of love

Caramel you

An harmonious thing,love

Exercise –make it your hope

A drench of dream on the beach

The Cornish treasure

An ice cream cone!

We are together because

Distance hurts us

The life of man and the stars

The life of man and the arts

Smiles and kisses on her wedding day

Doors of delight

The en suite

The blessing given to the compassionate

You give me sunshine

You give me shadow

The God of Sleep (heavy sleepers)

Monologue of fear,lot’s in Shakespeare

The reading lamp and a piece of paper

Summer diamond surf

‘An elegant white surf’-Vernon Scannell

Vertigo

Panic started by a sudden loos of balance

In life safety is paramount

Cotton woman

Cotton woman

‘When the sun who is our father

Had gone in to sit down at his ancient place’-Zuni Poetry

In all the wooded places

Children kick up the leaves with happy faces

The fragrance of him,

The fragrance of her,a pair

Mystery and marvel

Perfume Idea called

‘With perfect aim’

The seat of harmony

After a long day

Balm of love looking after the children

Devoted coated city

Liberty song

Makes me feel free

Going to the deep

Makes me feel free

And aromatic coffee beans

The choral dance

Walking downstairs to the sheet music department

The rose and the bottlenose

Diet and enjoyment,can you have both?

‘The frail duration of a flower’-Freneau

Eternal bars to climb

Aurora purples

A cradle song

Poetic flowers

The best design

The sun’s full ray today

Tuneful lips on a pillowslip!

Looking at the highest star

Branches of lilac (friendship)

A sound I love

The large hearts of heroes

Breastworks

The family kiss at the airport

A verse for him and a ride on a dolphin

Keep zoning out

The voices,I would describe then like the ocean,

Going up and down

Light me up underwater

We could make a son or daughter

You make me bubble

The waves go backwards

Beaches and peaches riding a creamy wave

It’s when I feel affection

I think we could discover love

Like magic and a dove

The rain stops

The wind drops

When I am with you

The sun comes out

You make it count

When I am with you

10

The birds all sing

And I have wings

When I am with you

The grass is soft

And every moth

Is a butterfly with you

I love the smell

I love the smell of a fresh loaf of bread

So soft like a bed

The teeth of a Tasmanian devil

Started writing but didn’t have the level

Murdered in a workshop

Murdered with a sock

Poisoned on an Island

Poisoned with red wine

Drugged at all night rave

Hit by a spade

They were digging my grave

LA Sundae

Lot’s and lot’s of berries

Should I give up dairy?

You are not treating me fairly

I am barely alive

In the path of a kitchen knife?

It may seem like I’m crazy

Like I’m not real

I just know I’m in trouble

And I cannot reveal

When I find you the music will start?

I’m praying to be safe

I put my hands together and

I pray for kindness

The garden was pearly when the rain dropped

Flowers in my hair

Tell me that you care

My shoulders are bare

I have love to share

Butterfly I need your wings

I know I am in trouble

When the doorbell rings

I go to church and sing some hymns

But it’s like I’m permanently in my gyms

What do you do when you meet your enemy?

And your friends aren’t quite so bosomy

You have no self- esteem and energy

You need to be treated specially

A study of emotions

Governed by God

I like it with you

It feels right with you

I love the sound of you in town

It’s like I’ve found our own piece of land

I belong with you

I’m so fond of you

When your gone,I will break

Every time I wake

And wait for you,for an open gate to you

Will you chose me?

Will you be in our ‘movie’?

The secret golden chest in the garden

Animals in search of a piece of the sun

In the evening,the fragment of a tiara

They dance to a drum

The truth of the sky

The sound of a cry

Baby button ,baby plum

Racing,reaching for love

Making speeches and opening buds

The smell of burning wood

Burning for the good

Scared of black smoke

Purity is a winner

You type away

You look so cute

I watch all day

And nibble your fruit!

A Sweet Reminder

A sweet reminder

You couldn’t have been kinder

It took so long to find ya

Like a penny

I want to shine ya!

I will be around for every sundown

‘Where the gold sunfalls’-John Berryman

Lucky,I found a flower

The gorgeous room to go with the groom

With this style

With this smile

A good cry and saying goodbye to forever

Lamb-worn in my new coat

The message in this rhyme is to smile

A rainbow form and a unicorn

A seat for Mars and collecting stars

So show me man of prayer

‘Something of an Angel-light’-William Wordsworth

Your everything good on the world

Our creation is love

The very first beat of my heart

‘The dancing daffodil’-Sara Coleridge

It exists deep in my mind

‘The snow falls out of love’-Linda Lee Welch

‘The moon shone bright as pearl’-Rosa Mulholland

Sunshine and song

Don’t do me wrong

Poem in the shape of a flower

‘Girls name ‘Tiara’

I will be around

For every sundown

You are everything good in the world

I will keep you warm

Make you feel new born

Your eyes shine like a pearl

You are the very first beat of my heart

Nothing can keep us apart

When we kiss we are in Angel-light

The rainbow falls on our heads and

We hide out of sight

Our creation is love like snowfall and a graceful dove

Let’s keep our torch alight day after day

Songfully,joyfully,lovingly,

Faithfully,sweetly,everly

Staring at the sky

The sun is shining,high

There’s a segment of orange on the sea

There’s nothing more pretty

There’s a pebble footpath across the stream

I must get to the other side,I dream

I want my life to end or I want my life to begin

Powerpants!

I can’t believe how big I am in photos

There’s nothing more I would like than my waist back

New York hot

What have you got?

Have you written a plot?

Have you found a sunspot?

A piece of apricot?

Pouring the coffee pot?

Blossoming in a flowerpot?

Do you want to tie the bowknot?

In a moonshot?

And smell like bergamot?